Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Though you can’t always prevent it, there are some things you can do to help reduce your arthritis symptoms if you have it. Below you’ll find 9 of them👉(the final one it the most important)

1. Keep Your Weight in Check⠀
Being overweight puts extra strain on weight-bearing joints, such as the hips and knees. In fact, a 2016 study found that obesity increased the chances of knee osteoarthritis 4.7-fold compared to those of a healthy weight.⠀

2. Sip Green Tea⠀
It’s warm, it’s comforting, and it’s really good for your joints. Due to its concentration of potent antioxidants, green tea can help to improve common arthritis symptoms. It has also been shown to help preserve cartilage and bone.⠀

3. Drink Baking Soda⠀
Recent research suggests that a daily dose of water and baking soda can help to combat inflammatory diseases. The study discovered that the mixture helped to flip the switch on immune cells to fight inflammation, rather than promote it. However, the research carried out on both rats and healthy medical students are preliminary, so check with your doctor first before trying this remedy.⠀⠀

 4. Run a Little⠀
People say that running is bad for your knees, but research suggests otherwise. A study carried out in 2013 found that running decreased the risk of osteoarthritis and hip replacement. Pounding the sidewalk surprisingly helps to protect joints, most likely because the activity helps people to maintain a healthy weight.⠀

5. Eat More Fish⠀
Research in 2017 on people suffering from rheumatoid arthritis found that those who consumed fish at least twice a week experienced fewer aches and pains when compared to those who ate it less than once a month. The healthy Omega-3 fats found in fish have anti-inflammatory properties that help to reduce arthritis symptoms.⠀

6. Eat a Rainbow⠀
Whether you suffer from arthritis or not, following an anti-inflammatory diet is a great idea. Sugar and processed foods cause inflammation in your joints. Therefore, these should be replaced with more lean meat, fish, fruits, and vegetables. The best diet is a Mediterranean diet – those who follow it enjoy a 23% lower risk of rheumatoid arthritis compared to those who don’t.⠀

7. Schedule Workouts⠀
While everyday movement is important, so too is structured exercise. Arthritic patients that get regular exercise have less pain than those who don’t. It’s recommended that you work out four days a week for at least 20 minutes at a time, including a day each of strength training, endurance, interval workouts, and stretching.⠀

8. Set a Bedtime⠀
Choose a fixed time that you will turn off the TV and head off to bed. A good night’s rest can help to ease the pain of arthritis. Enacting a wind-down bedtime routine with calm music or a guided imagery podcast can help to ease you into a slumber. Relaxing is very important because anger, stress, and depression can make pain worse.⠀

9. Wear Freetoo Arthritics Gloves

Freetoo arthritis gloves have been developed by doctors. 85% copper infused gloves give your hands double compression enhancement and relieve pain. Antibacterial and no odor, skin friendly and breathable. keeping your finger joints away from stiffness, inflammation and burning pain!